kathyeastlick's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

124.3 kg Lost so far: 13.2 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

1186 kcal

Fat: 48.51g | Prot: 73.28g | Carbs: 119.27g. Breakfast: 365 Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Nutrilite Whey Protein Powder - Vanilla, Nectarines. Lunch: Trader Joe's Organic 100% Whole Wheat Pita Pocket, Chop't Avocado, Cucumber (Peeled), Grilled Chicken. Dinner: 14" Pepperoni Pizza. Snacks/Other: Almonds, Blueberries. more...

3419 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kathyeastlick's Journal, 15 Aug 14

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kathyeastlick's Weight History