Weigh In record (no journal entry) for 17 June 2022
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114.4 kg
Lost so far: 17.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 86.61g | Prot: 120.38g | Carbs: 236.24g.
Breakfast: Pizza Delight Garlic Cheese Fingers. Lunch: Steamed or Boiled Lobster, Mushrooms , No Name Pepperoni, President's Choice Pizza Sauce, Black Diamond Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: McDonald's Big Mac. Snacks/Other: Kraft Cool Whip, Strawberries , McDonald's Sugar Free Vanilla Iced Coffee (Medium), Snack Pack Chocolate Pudding, Grapes. more...
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550 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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heathercampbell1's Weight History
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