Weigh In record (no journal entry) for 17 June 2022
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123.4 kg
Lost so far: 34.5 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 69.98g | Prot: 110.72g | Carbs: 162.02g.
Breakfast: Honey, Chobani Nonfat Plain Greek Yogurt, Blueberries, Coffee with Cream, Hard-Boiled Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese. Dinner: Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Wicked Cutz Beef Stick, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Chardonnay Wine, Starbucks Matcha Green Tea Latte (Grande). more...
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3314 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jenhoven's Weight History
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