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Finally dropped under 243 lbs.
My lowest weigh since February 24th 2019!!
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109.9 kg
Lost so far: 19.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 75.91g | Prot: 51.50g | Carbs: 95.92g.
Lunch: El Torito Grilled Chicken Taco Salad, Zantigo Chilito. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Hebrew National Beef Franks, Kemps Low Fat Black Jack Cherry Frozen Yogurt, Miller Brewing Company Lite Beer (Bottle). more...
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Losing 5.1 kg a Week
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 Comments
Congrats, slow and steady
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Coach MW's Weight History
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