Avocado Tea's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

78.7 kg Lost so far: 2.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1075 kcal

Fat: 34.85g | Prot: 54.91g | Carbs: 141.93g. Breakfast: Coffee, 2% Fat Milk, Trader Joe's Vegetable Gyoza Potstickers, Trader Joe's Organic Firm Tofu. Lunch: Meatless Lasagna with Vegetables. Dinner: So Delicious Coconut Milk Unsweetened, Meatless Lasagna with Vegetables, Trader Joe's Thai Yellow Curry Sauce, Great Value Garbanzo Beans. Snacks/Other: Kerrygold Dubliner Irish Cheese, Kopiko Mini Coffee Candy. more...

1993 kcal

Exercise: Power Walking - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Avocado Tea's Journal, 17 Jun 22

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Avocado Tea's Weight History