millerm40's Journal, 15 Aug 14

millerm40's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2014

85.2 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

1297 kcal

Fat: 65.84g | Prot: 66.08g | Carbs: 106.88g. Breakfast: Coffee, Chobani Lowfat Black Cherry Greek Yogurt. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Chicken Fried Rice, Almond Chicken. more...

2673 kcal

Exercise: Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Standing - 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes. more...

steady weight

3 Supporters Support

Comments

Congrats on the weight loss, I like your profile picture :-)

15 Aug 14 by member: snezica


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

millerm40's Weight History

View Complete History

millerm40's Journal, 15 Aug 14

Submit a Comment

millerm40's Weight History