Weigh In record (no journal entry) for 17 June 2022
|
83.0 kg
Lost so far: 50.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
3277 kcal
|
Fat: 145.07g | Prot: 279.01g | Carbs: 236.16g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: Mutant Iso Surge. Afternoon Tea: Kroger Sriracha Mayo Spread, Fried Calamari, Wow Bao Teriyaki Chicken Bao, P.F. Chang's Chicken Tonkotsu Ramen. Dinner: Kirkland Signature Greek Yogurt, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers. Snacks/Other: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Fairlife Chocolate Nutrition Shake, Quest Frosted Cookies. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|