gage4ever's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

78.7 kg Lost so far: 9.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1687 kcal

Fat: 19.04g | Prot: 62.65g | Carbs: 266.74g. Breakfast: Trader Joe's Chicken Asada, Low Carb Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, All Whites 100% Liquid Egg Whites, Yakult Yakult Light. Lunch: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Soda, Low Carb Tortilla, Pacific Pastures Fajita Steak Strips. Snacks/Other: Rose Wine. more...

2436 kcal

Exercise: Gym. Tri - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

4 Supporters Support

Comments

congratulations

17 Jun 22 by member: buenitabishop


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gage4ever's Journal, 17 Jun 22

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