Weigh In record (no journal entry) for 17 June 2022
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 39.94g | Prot: 57.71g | Carbs: 117.05g.
Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, Grits (Fat Added in Cooking), StarKist Foods Chunk Light Tuna in Water (Can), Bob Evans Oven Bake Macaroni & Cheese, Bacon, Marketside Fresh Garden Salsa, Tomatoes, Earthbound Farm Romaine. Dinner: Shrimp, Dole Classic Cole Slaw Mix, College Inn Bone Broth Chicken, Spinach, Celery, Bob Evans Oven Bake Macaroni & Cheese, Eckrich Smoked Sausage. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Buc-ee's Beaver Nuggets, Kroger Peanut Butter Filled Pretzels (10). more...
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Losing 8.3 kg a Week
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