Weigh In record (no journal entry) for 15 August 2014
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63 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 86.24g | Prot: 109.31g | Carbs: 277.36g.
Breakfast: Белый Хлеб, Ростагроэкспорт Сметана 20%, Славянские Традиции Творог 9%. Lunch: Санта Бремор Икра Мойвы Подкопченная, Белый Хлеб, Тушеные Овощи, Valio Сливочное Масло, Спагетти. Dinner: Пицца с Мясом и Овощами (Тонкая Корочка). Snacks/Other: SAN 100% Pure Platinum Whey, Nestle Kit Kat (46г), Золотой Стандарт Пломбир со Сгущенкой, Кофе с Сахаром, Креатин, Roshen Бешеная Пчелка. more...
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2665 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours and 17 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Autumn Pearl's Weight History
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