Weigh In record (no journal entry) for 15 August 2014
|
64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 28.17g | Prot: 31.46g | Carbs: 203.65g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Blue Dragon Coconut Milk Light, Mom's Spicy Tomato & Lentil Soup. Dinner: Cooked Carrots, Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes. Snacks/Other: Innocent Apple, Peach & Pear Juice, Hershey's Reece's Peanut Butter Cups, Applesauce (without Salt, Sweetened, Canned), Sainsbury's Sugar Free Marshmallows, Options Orange Hot Chocolate, Chocolate Covered Raisins, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2074 kcal
|
Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|