Weigh In record (no journal entry) for 15 August 2014
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 74.74g | Prot: 206.11g | Carbs: 148.65g.
Breakfast: Watermelon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Lunch: Watermelon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Fried Egg, Johnsonville Original Recipe Breakfast Sausage. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, America's Choice California Navel Oranges, America's Choice California Navel Oranges. more...
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Losing 12.7 kg a Week
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dwatsonjr70's Weight History
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