Weigh In record (no journal entry) for 16 June 2022
|
53.4 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 42.61g | Prot: 61.65g | Carbs: 118.07g.
Breakfast: San Pellegrino Sparkling Mineral Water (Essenza), Better Oats Organic Bare, Better Oats Oat Fit - Apples & Cinnamon, Coffee, Orgain Clean Protein Shake Creamy Chocolate Fudge, Coffee. Lunch: Water, Kirkland Signature VitaRain Tropical Citrus - Energy, Lundberg Thin Stackers Red Rice & Quinoa, Vinegar, Model Dairy Cottage Cheese, Best Foods Light Mayonnaise, Best Foods Real Mayonnaise, Nabisco Premium Saltine Crackers Original, Cheddar Cheese, Vlasic Sweet Relish, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wild Planet Wild Albacore Tuna, Artichokes (Globe or French). Dinner: La Croix Berry Flavored Sparkling Water, Birds Eye Frozen Carrots, Bigelow Tea Plantation Mint Tea, Food Lion Frozen Cauliflower, Red Table Wine, Bigelow Tea Plantation Mint Tea, Sweet Earth Curry Tiger. Snacks/Other: Kopiko Mini Coffee Candy, Water. more...
|
|
1642 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirra Grace's Weight History
|