Weigh In record (no journal entry) for 17 June 2022
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88.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 86.40g | Prot: 98.95g | Carbs: 171.10g.
Breakfast: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Lunch: Pizza with Meat, Sausage Roll. Dinner: Cadbury Dairy Milk Fruit & Nut, Sauvignon Blanc Wine , Tuna in Oil (Canned), Onions, Cucumber, Tomatoes. Snacks/Other: Vital Mini Rice Cakes Cream Cheese & Chives, Checkers Low Fat Long Life Milk. more...
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steady weight
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