Weigh In record (no journal entry) for 17 June 2022
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91.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 53.14g | Prot: 75.44g | Carbs: 86.84g.
Breakfast: 蓝莓, 山姆 冷冻综合莓果, 黑咖啡, 鸡蛋羹, 水煮鸡胸肉, 煮熟的芦笋（新鲜）, 欧丽薇兰 特级初榨橄榄油. Lunch: 番茄, 洋葱, 欧丽薇兰 特级初榨橄榄油, 凉拌黑木耳, 愛之味 韓式泡菜, 素食炒饭, 煮熟蘑菇（烹饪中不加油）, 培根肉（腌制，煎）, 炒青椒, 紫甘蓝. more...
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Gaining 2.1 kg a Week
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