Weigh In record (no journal entry) for 16 June 2022
|
54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 20.86g | Prot: 13.13g | Carbs: 62.21g.
Breakfast: coffee creamer, Coffee. Lunch: ovengold turkey breast. Dinner: chinese steamed broccoli, ONIONS, COOKED 1 CUP, PORK CHOP CENTER CUT BONELESS COOKED. Snacks/Other: Borden Natural Provolone Cheese, Ritz Toasted Chips - Veggie, Cheez-It Cheez-It Reduced Fat Crackers, Ritz Toasted Chips - Veggie, CRYSTAL LIGHT, Halls Sugar Free Cough Drops. more...
|
|
1636 kcal
|
Exercise:
Cleaning - 1 hour and 54 minutes, Cooking - 1 hour and 37 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
stepbench's Weight History
|