РыЖуЛяя's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

86.9 kg Lost so far: 18.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

842 kcal

Fat: 24.70g | Prot: 76.49g | Carbs: 74.35g. Breakfast: Parmalat Безлактозное Молоко 1,8%, Energy Diet Коктейль "Кофе". Lunch: Куриная Грудка Отварная, Кабачок Гриль, Помидоры. Dinner: Energy Diet Капучино. Snacks/Other: Energy Diet Коктейль Фисташка, Energy Diet Коктейль Клубника. more...

2482 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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РыЖуЛяя's Journal, 17 Jun 22

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РыЖуЛяя's Weight History