Weigh In record (no journal entry) for 16 June 2022
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132.8 kg
Lost so far: 3.3 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 126.42g | Prot: 99.34g | Carbs: 134.32g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich, Monster Beverage Ultra Sunrise. Lunch: Frigo Cheese Heads Beef Stick, Frigo Cheese Heads Sticks Colby Jack Cheese, Great Value Multigrain Crackers, Dannon Oikos Triple Zero - Lemon Tart , StarKist Foods Tuna Creations Bacon Ranch. Dinner: Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns, Olive Garden Italian Salad Dressing, Dole Butter Bliss Salad Mix, Grimmway Farms Baby Carrots. more...
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3863 kcal
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Exercise:
Working - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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