QtFoxe's Journal, 16 Jun 22

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Is it water weight or is this legit? I've been working out without skipping a day and eating in a large calorie deficit (without being dangerously low). either way, I can see my body is changing and I'm so proud. I'm going to be the me I've always wanted to be and I'm not going to give up.

78.1 kg Lost so far: 4.3 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1317 kcal

Fat: 72.48g | Prot: 29.77g | Carbs: 144.46g. Breakfast: Lindt Creation Dessert. Lunch: Nestea Lemon Iced Tea, Activia Drinkable Probiotic Strawberry Yogurt. Dinner: Hellmann's Classic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheeseburger (Single Patty with Condiments) . Snacks/Other: Banana Cream Pie . more...

2007 kcal

Exercise: Walking (moderate) - 3/mph - 21 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 6.1 kg a Week

11 Supporters Support

Comments

It could be a little bit of both. But you’re looking at a 5.4 lbs drop since May 31, so this is a very healthy drop for you. Congrats! 🎉

16 Jun 22 by member: DomOlive

Down 5.8 lbs! Wow good for you! 🙂👍🏾

16 Jun 22 by member: anewperson

Thats an awesome outlook as well drop. Keep up the positive mindset and great choices.

16 Jun 22 by member: Motalis

Believe your loss as absolutely legit. Your commitments to portion control and exercise are the reasons for your success IMO. Well done 🎉🎊

17 Jun 22 by member: Maguscanook


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QtFoxe's Weight History

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QtFoxe's Journal, 16 Jun 22

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QtFoxe's Weight History