Weigh In record (no journal entry) for 16 June 2022
|
79.2 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 25.18g | Prot: 32.22g | Carbs: 268.13g.
Breakfast: All Whites 100% Liquid Egg Whites, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Kraft Catalina Salad Dressing, Souper Salad Sunflower Seeds, Red Onions, O Organics Spring Mix , Broccoli Flower Clusters , Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Taco Bell Crunchy Taco. Dinner: Low Carb Tortilla, Soda. Snacks/Other: Rose Wine. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|