TheMaritimer's Journal, 16 Jun 22

Had a good week. Stopped eating after 8 pm. Drinking more water and less diet Pepsi.

135.0 kg Lost so far: 16.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

240 kcal

Fat: 1.50g | Prot: 9.00g | Carbs: 57.00g. Breakfast: Post Spoon Size Shredded Wheat & Bran. more...

Losing 1.0 kg a Week

Comments

Awesome choice! Your health will reap the benefits.👏

16 Jun 22 by member: grammalaura

👍

17 Jun 22 by member: Jule Go !

Wisdom followed by success! Well done, you👏🏻👏🏻👏🏻👏🏻

17 Jun 22 by member: Maguscanook


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TheMaritimer's Weight History