Weigh In record (no journal entry) for 15 May 2011
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 57.62g | Prot: 121.53g | Carbs: 247.42g.
Breakfast: kellogg's all bran, skim milk, kellogg's coco krispies, yogurt. Lunch: baked lays, subway orchard. Dinner: lean ground turkey, mission corn tortilla, chicken breast, avocado, corn tortillas mission. Snacks/Other: baked lays. more...
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2624 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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steveputer's Weight History
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