Weigh In record (no journal entry) for 16 June 2022
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104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 57.92g | Prot: 87.50g | Carbs: 160.35g.
Breakfast: Grapes, Six Star Whey Protein, Nature's Path Apple Cinnamon Hot Oatmeal, Soft Boiled Egg. Lunch: Kraft Fat Free Rancher's Choice, Great Value Asian Style Vegetables Frozen, Bell Peppers, Great Value Extra Virgin Olive Oil, Parsley (Dried) , Onion Powder, Garlic Powder, Dill (Dried), White Rice, Pinehill Boneless Skinless Chicken Breast. Dinner: Blackberries , President's Choice Organics Baby Arugula, Grapes, Cooked Celery, Bell Peppers, Egg (Whole), Butterball Turkey Bacon. Snacks/Other: Kraft Smooth Peanut Butter, Grapes, Great Value Frozen Raspberries, Silk True Almond Unsweetened, Six Star Whey Protein, The Laughing Cow Cheese. more...
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Gaining 0.5 kg a Week
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 Comments
just gonna keep pushing on ,oh well
16 Jun 22 by member: newfie_Kim
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newfie_Kim's Weight History
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