Weigh In record (no journal entry) for 16 June 2022
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83.8 kg
Lost so far: 50.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 148.70g | Prot: 234.81g | Carbs: 136.55g.
Breakfast: Mutant Iso Surge. Lunch: Beer Nuts Cashews, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Compliments Whole Grain Whole Wheat Hamburger Buns, Kroger Wisconsin Cheddar Cheese Curds. Dinner: Ole Extreme Wellness High Fiber Large Wraps, Quest Frosted Cookies, Kirkland Signature Greek Yogurt, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers. Snacks/Other: Quest Frosted Cookies, Kirkland Signature Greek Yogurt, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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steady weight
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ogyoglethorpe89's Weight History
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