Weigh In record (no journal entry) for 14 August 2014
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 162.18g | Prot: 59.65g | Carbs: 197.26g.
Breakfast: Blue or Roquefort Cheese, Heinz Hamburger Dill Chips Pickles, Biancoro White Balsamic Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing. Lunch: Kohinoor Aloo Palak, Fried Batter-Dipped Okra, Stonewall Kitchen Tamarind Sauce, Indian Flatbread Naan, Swad Baingan Bharta, Coca-Cola Diet Coke. Dinner: Panera Bread Greek Salad (Half), Panera Bread Summer Corn Chowder (8 oz). Snacks/Other: Cheddar Cheese, Reese's Sugar Free Peanut Butter Cups, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, AMC Movie Theater Popcorn (Small), Coffee, Cucumber (with Peel), Sabra Classics Hummus Singles. more...
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2997 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 0.3 kg a Week
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me,myselfandi's Weight History
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