Weigh In record (no journal entry) for 14 August 2014
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131.1 kg
Lost so far: 34.9 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 10.00g | Prot: 62.00g | Carbs: 17.97g.
Breakfast: Body Fortress Super Advanced Whey Protein chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein chocolate. Snacks/Other: Powerade Zero Mixed Berry, Tap Water. more...
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Losing 2.0 kg a Week
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new beginnings2014 's Weight History
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