Weigh In record (no journal entry) for 16 June 2022
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118.2 kg
Lost so far: 2.4 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 52.64g | Prot: 65.24g | Carbs: 201.44g.
Lunch: Publix Whipped Cream Cheese Spread, Lettuce, 1% Fat Buttermilk, Granny Smith Apples, Great Value Fried Pork Skins, Tillamook Medium Cheddar Cheese, Calavo Avocado, Tangerine. Dinner: Oatmeal, Fischer Honey Natural Pure Raw Honey. Snacks/Other: Ritz Crackers - Fresh Stack, Milk (Nonfat) , Fischer Honey Natural Pure Raw Honey, Kroger Old Fashioned Oatmeal. more...
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Losing 8.6 kg a Week
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Redpaisley's Weight History
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