Weigh In record (no journal entry) for 16 June 2022
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 17.78g | Prot: 38.48g | Carbs: 130.46g.
Breakfast: Ser Yogur Firme Vainilla, Karinat Arándanos, Granix Fibra Total 4 Fibras. Lunch: Vegetalex Medallones de Espinaca , Tosti Tostadas de Arroz, Tomates. Dinner: Zanahoria, Tomates, Huevo, Tosti Tostadas de Arroz. Snacks/Other: Beepure Mermelada de Frambuesa, Lactal Pan con Salvado. more...
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Losing 3.5 kg a Week
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LuciaGuti15's Weight History
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