Weigh In record (no journal entry) for 16 June 2022
|
69.4 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 43.17g | Prot: 132.93g | Carbs: 204.60g.
Breakfast: Honeydew Melons, Calavo Avocado, Egg White, Egg, Munch Rights Cinnamon Apple Puffs. Lunch: Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Quinoa, Simply Nature Organic Beef Bone Broth, Egg White. Snacks/Other: Great Value Sun-Dried Raisins, PopCorners Popped Corn Chips - Kettle, Dannon Light & Fit Greek - Creme Brulee, Smucker's Natural Blackberry Fruit Spread, Bananas, Bell Plantation PB2 Powdered Peanut Butter. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|