Weigh In record (no journal entry) for 16 June 2022
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72.1 kg
Lost so far: 22.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 79.66g | Prot: 68.87g | Carbs: 167.87g.
Breakfast: Coffee with Cream and Sugar, Larabar Chocolate Brownie, Coffee. Lunch: Roasted Potato, Chicken Breast. Dinner: IKEA Fish & Chips. Snacks/Other: IKEA Frozen Yogurt , Lindt Excellence 70% Cacao, Apples . more...
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steady weight
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edward.puleio's Weight History
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