Weigh In record (no journal entry) for 16 June 2022
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79.3 kg
Lost so far: 40.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 44.37g | Prot: 113.33g | Carbs: 367.05g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Deli World Light Rye Bread, Grape Tomatoes, Kraft Fat Free Cheese Slice, Becel Light Margarine, Bananas, Chopped Ham. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Cucumber (with Peel), Compliments Garden Salad, No Name Mixed Vegetables, No Name Garden Mixed Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tim Hortons Double Double (Medium), Bananas. more...
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2273 kcal
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Exercise:
riding mower - 5 hours, Weed trimming - 45 minutes, Driving - 1 hour and 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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MobileGoo's Weight History
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