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It's been about a month since I was diagnosed with Celiacs and I think I've done very well in sticking with the plan. I allow myself a 'treat' each weekend, if I choose so. I don't beat myself up over it. If I want an ice cream, I stick to a small or one scoop instead of a hot fudge sundae. Eating gluten free has helped me lose weight for sure. It is difficult at times to read each label on the package to see if it was "processed in a facility that also processes....wheat." There are other hidden terms I don't know yet and I'm hoping to get some answers from the dietician tomorrow. I'm happy with my progress so far.
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87.1 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 37.13g | Prot: 51.66g | Carbs: 79.29g.
Breakfast: Bananas, America's Choice Natural Almonds. Lunch: Lean Ground Beef, S&W Kidney Beans. Snacks/Other: Odwalla Nourishing Food Bar - Peanut Crunch, Kroger Grape Tomatoes, Scrambled Egg (Whole, Cooked). more...
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Losing 1.4 kg a Week
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