Weigh In record (no journal entry) for 16 June 2022
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88.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 73.52g | Prot: 73.56g | Carbs: 183.49g.
Breakfast: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Lunch: Sterkinekor Popcorn, Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Dinner: McCain Mixed Vegetables, Checkers Low Fat Long Life Milk, Stork Country Spread Medium Fat, Boerewors, Imana Brown Onion Gravy, Baked Potato (Peel Eaten). Snacks/Other: Oreo Cookie Covered with Chocolate, Low Fat Plain Yoghurt, Checkers Low Fat Long Life Milk, Cocoa Powder, Sugar, Dairy Milk Fruit & Nut. more...
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Losing 2.8 kg a Week
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