Weigh In record (no journal entry) for 14 August 2014
|
157.4 kg
Lost so far: 47.6 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 24.32g | Prot: 91.18g | Carbs: 96.90g.
Breakfast: Banana pancake, Usinger's Canadian bacon, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: 1% Fat Milk, Brownberry Light Italian Bread, Sliced Ham (Extra Lean), Great Value Sliced Cheese 2%. Dinner: Daily Chef Steamable Normandy Blend, Atlantic Cod. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lionpete's Weight History
|