Weigh In record (no journal entry) for 14 August 2014
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109.8 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 76.30g | Prot: 114.61g | Carbs: 161.29g.
Breakfast: Fresh Lemon Juice, Sam's Choice Purified Drinking Water. Lunch: Kroger Romaine Hearts, Tuna Fish Salad. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Danish Pastry with Cheese. more...
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Noexcuses2014's Weight History
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