Weigh In record (no journal entry) for 15 June 2022
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53.4 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 48.51g | Prot: 53.04g | Carbs: 117.52g.
Breakfast: Coffee, Kirkland Signature VitaRain Zero - Lemonade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado, Coffee, Orgain Clean Protein Shake Creamy Chocolate Fudge. Lunch: Water, Grape Tomatoes, Spinach, Wild Planet Wild Albacore Tuna, Mission Street Tacos Yellow Corn Tortillas, Calavo Avocado. Dinner: Grape Tomatoes, Starbucks Nonfat Cappuccino (Grande), Herbal Tea, Applebee's Fries (Side), Pinot Noir Wine, Deep Indian Kitchen Spinach Paneer. Snacks/Other: Celestial Seasonings Sleepytime Extra, Water, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, WinCo Foods Black Chia Seeds. more...
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1621 kcal
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Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Stair Climber (Stepper) - 14 minutes, Elliptical - 2 minutes, Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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Losing 2.2 kg a Week
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Mirra Grace's Weight History
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