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Just started up again - two days running and tracking - not the best eating choices, but I am tracking it. Feeling better already, my back and neck don't hurt the same.
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73.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 124.57g | Prot: 84.39g | Carbs: 186.61g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Nutella Hazelnut Spread, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Coffee. Lunch: Radishes, Tomatoes, Cucumber (with Peel), Sensations Balsamic Vinaigrette Dressing, Manitoba Harvest Hemp Hearts, Kale. Dinner: Chicken Breast, Bacon, Roasted Potato. Snacks/Other: Nutella Hazelnut Spread, No Name Potato Chips (Ripple Cut, Lightly Salted 50% Less Sodium), Kellogg's Kellogg's Special K Cracker Chips Bar-B-Q, Sabra Hummus Singles. more...
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2245 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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