farmerblue's Journal, 14 Aug 14

Weigh In record (no journal entry) for 14 August 2014
100.2 kg Lost so far: 24.5 kg.    Still to go: 23.1 kg.    Diet followed: 100%.

View Diet Calendar, 14 August 2014:
1203 kcal Fat: 53.68g | Prot: 117.21g | Carbs: 89.00g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Pork Chops (Top Loin, Boneless), Friendly Farms 1% Cottage Cheese. Snacks/Other: Fit & Active Light String Cheese, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Losing 1.3 kg a Week

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