Weigh In record (no journal entry) for 14 August 2014
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100.2 kg
Lost so far: 1.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 62.17g | Prot: 59.81g | Carbs: 36.80g.
Breakfast: Cod Liver Fish Oil, Egg Yolk, Walnuts, Almonds, Atkins Advantage Dark Chocolate Royale Shake, Habelman Bros. Fresh Cranberries. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pastene Roasted Red Pepper. Snacks/Other: Provolone Cheese, Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice, Atkins Day Break Cranberry Almond Bar. more...
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3717 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Walking (moderate) - 3/mph - 13 minutes, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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Gaining 6.4 kg a Week
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auroraioanid's Weight History
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