Weigh In record (no journal entry) for 15 May 2011
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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1223 kcal
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Fat: 20.42g | Prot: 50.93g | Carbs: 226.63g.
Breakfast: watermelon, skim milk, Kellogg's Bran Flakes. Lunch: cabbage, roast beef, boiled potato, vegetable soup. Dinner: banana, passion fruit, boiled potato, greens, vegetable soup. Snacks/Other: skim milk, honey. more...
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1973 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Congogirl's Weight History
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