Weigh In record (no journal entry) for 14 August 2014
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92.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 117.80g | Prot: 112.43g | Carbs: 28.53g.
Breakfast: Palmetto Cheese Pimento Cheese with Jalapenos, Kroger Heavy Whipping Cream, Ground Pork, Cabbage, Broccoli, Fish Sauce. Lunch: Steak n Shake Vanilla Milk Shake (Regular), Steak n Shake French Fries (Small), Tomatoes, Ground Beef (Cooked). Snacks/Other: Beef Stock, Ground Beef (Cooked). more...
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Losing 6.4 kg a Week
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