Weigh In record (no journal entry) for 15 June 2022
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 40.20g | Prot: 107.86g | Carbs: 223.01g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, That's Smart Low Fat Cottage Cheese. Dinner: Thin Crust Pizza with Meat. Snacks/Other: That's Smart Low Fat Cottage Cheese, Kellogg's Special K Protein Meal Bar - Strawberry, Dannon Oikos Triple Zero - Cherry, Nabisco Wheat Thins Crackers - Reduced Fat, General Mills Chex Mix Bold Party Blend, Green Giant Fresh Baby Cut Carrots. more...
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1986 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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