Weigh In record (no journal entry) for 14 August 2014
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106.2 kg
Lost so far: 20.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 12.27g | Prot: 44.74g | Carbs: 313.46g.
Breakfast: Wal-Mart Gala Apple, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Libby's Sliced Beets, Foster Farms Lean Ground Turkey, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Dinner: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Fischer Honey Natural Pure Raw Honey, Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. more...
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Losing 0.4 kg a Week
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 Comments
14 Aug 14 by member: Gigi39
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Thanks, Gigi! Eating this way is easy in the house but almost impossible outside. Happy to see you here!!!
15 Aug 14 by member: Johanne
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