Texasgranny6's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

77.5 kg Lost so far: 6.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

793 kcal

Fat: 29.39g | Prot: 50.04g | Carbs: 80.03g. Lunch: Yellow Rice, Cooked Broccoli (Fat Not Added in Cooking), Del Monte Cut Green Beans, Baked or Broiled Salmon (No Salt Added). Dinner: Kroger CARBmaster Cinnamon Roll Yogurt, Trader Joe's Raw Whole Cashews. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Sargento Mozzarella Cheese Stick. more...

2375 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Texasgranny6's Journal, 15 Jun 22

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