|
I don't know how this happened because I dropped the ball yesterday. I went over my desired caloric intake. We'll see if a gain comes but I'm going to do all I can to try to remain below my intake today.
|
85.3 kg
Lost so far: 62.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 42.12g | Prot: 92.24g | Carbs: 74.77g.
Breakfast: Kaskey's Chicken Noodle Soup, Equate High Performance Protein Shake - Caramel . Lunch: Coburn Farms Mild Cheddar Cheese, Simply Potatoes Diced Potatoes with Onion. Dinner: Kraft Mayo with Olive Oil, Heinz Dill Relish, Great Value Prepared Yellow Mustard, Young Green Onions, Onions , Boiled Egg, Tuna in Water (Canned). Snacks/Other: Ritz Cheese Crispers Four Cheese & Herb. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DJ Firestarta's Weight History
|