Weigh In record (no journal entry) for 15 June 2022
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 53.27g | Prot: 127.11g | Carbs: 97.42g.
Breakfast: Peaches, Dairyland 2% Cottage Cheese, Wowbutter Wowbutter, Kraft Strawberry Jam. Lunch: Peaches, Potato, Ground Pork. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Potato. Snacks/Other: Premier Protein Caramel, Dairyland 2% Cottage Cheese. more...
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Losing 7.0 kg a Week
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mmcaleer's Weight History
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