cdinkle's Journal, 14 Aug 14

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Weigh In record (no journal entry) for 14 August 2014

105.1 kg Lost so far: 12.8 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2014:

1160 kcal

Fat: 25.00g | Prot: 32.70g | Carbs: 209.75g. Breakfast: otis spunkmeyer OS CHOC CHIP MUFFIN, Swiss Miss Rich & Creamy Hot Cocoa Mix, Bananas. Lunch: 7-Eleven Turkey, Ham & Cheese Sub, 7-Eleven Original Hot Chocolate. Snacks/Other: Oreo Chocolate Sandwich Cookies, Reese's Peanut Butter Cup, Sweet Frog froyo - Alpine Vanilla. more...

3086 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...

Losing 4.4 kg a Week

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cdinkle's Journal, 14 Aug 14

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cdinkle's Weight History