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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 96
Time: 7:41 AM
Time: 8:43 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
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115.2 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.24g | Prot: 122.59g | Carbs: 169.78g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Well Pict Sliced Strawberries, Driscoll's Blueberries. Lunch: McDonald's Filet-O-Fish (Plain). Dinner: Fresh Lime Juice, Minced Garlic, Member's Mark Extra Virgin Olive Oil, Great Value Asparagus Spears, Zucchini , Red Sweet Pepper, Great Value Sirloin Tip Steak. Snacks/Other: Pop Secret Kettle Corn, Driscoll's Blackberries. more...
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3411 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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