Weigh In record (no journal entry) for 15 June 2022
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83.8 kg
Lost so far: 50.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3386 kcal
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Fat: 137.00g | Prot: 262.17g | Carbs: 291.62g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: Quest Frosted Cookies, Mutant Iso Surge. Afternoon Tea: Optimum Nutrition BCAA, Bananas . Dinner: Freddy's Frozen Custard Fries (Regular), Mozzarella Cheese (Whole Milk), Vienna Beef Italian Beef, Marconi Hot Giardiniera, Portillo's Big Beef (2019, no cheese or peppers). Snacks/Other: Quest Frosted Cookies, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip, Kirkland Signature Greek Yogurt, Strawberries, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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Gaining 4.8 kg a Week
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ogyoglethorpe89's Weight History
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