Weigh In record (no journal entry) for 15 June 2022
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111.6 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 75.26g | Prot: 84.94g | Carbs: 142.84g.
Breakfast: Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: McDonald's McDouble, Quaker Instant Oatmeal - Strawberries & Cream (30g). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Famous Dave's Corn on The Cob, Sweet Potato . Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Manhattan Bagel Banana Nut Muffin. more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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